Clarity in Your Mind. Balance in Your Life.

Emotional dysregulation and self-criticism don’t have to dictate your life. If intense emotions often arise unexpectedly, leading to impulsive reactions and regret, or if you struggle with harsh self-judgment, I can help. Together, we’ll uncover the triggers behind these emotions, learn healthier ways to respond, and create strategies that bring emotional balance. Let’s break the cycle and build lasting change that helps you feel more grounded and at ease.

Are constant worry, fear, or intrusive thoughts keeping you stuck? Anxiety, panic, and OCD can take over your life, affecting relationships, work, and your overall well-being.

In therapy, we’ll work together to break these cycles. You’ll gain tools to manage anxiety and panic in real-life situations, helping you feel more at ease and less overwhelmed. Therapy will help you regain balance, calm your mind, and create more peace in your daily life.

Depression can feel like a weight you can’t shake off, but it doesn’t have to define your life. If you’re feeling stuck, disconnected, or like you’re carrying an emotional burden, therapy can help. Together, we’ll explore what’s behind those feelings, identify patterns that keep you stuck, and develop strategies to help you feel better day by day. You’ll learn to navigate through tough moments, regain your energy, and reconnect with things that matter to you.

Are you feeling stuck in the same frustrating patterns in your relationships? Whether it's communication issues, emotional distance, or recurring conflicts, these struggles can impact your sense of self and your connection with others.

In therapy, we’ll work together to identify the patterns keeping you stuck and help you develop healthier, more effective ways of communicating. You'll gain tools to handle conflicts without making them worse, rebuild trust, and restore emotional intimacy. Together, we’ll work toward creating stronger, more fulfilling relationships where you can show up as your true self, feel heard, and be valued.

Life transitions—whether it’s a career change, a move, or a shift in relationships—can leave you feeling unsettled or overwhelmed. Trauma, whether from the past or recent, can deeply affect how you see yourself and the world around you.

In therapy, we’ll process the emotional weight of these experiences and help you make sense of the changes you’re going through. Together, we’ll develop tools to cope with uncertainty and regain a sense of stability. You’ll build resilience, uncover new strengths, and find your path forward with confidence, no matter how big or small the transition.