Specialties

Emotional Dysregulation

  • Emotional dysregulation doesn't have to dictate your life.

    Do you find yourself overwhelmed by intense emotions that seem to come out of nowhere? Maybe you react impulsively, regretting your actions almost as soon as they're done. Perhaps you recognize better ways of handling these difficult moments, but find it tough to act differently when overwhelmed, leaving you feeling frustrated and ashamed. You might feel like you're stuck in a loop of emotional chaos.

    You're not alone in feeling like your emotions are too much to handle. Emotional dysregulation can seep into every part of your life—impacting your relationships, your work, and how you view yourself. You're likely tired of feeling out of control and ready to find a way out of the turmoil.

    Therapy for emotional dysregulation helps you:

    Understand your emotional triggers and gain insight into why your emotions can feel so uncontrollable.

    Develop skills to manage intense emotions with DBT techniques, preventing actions you might regret.

    Build resilience and emotional stability using methods that bring immediate relief and foster long-term well-being.

    Therapy can transform the way you experience and respond to your emotions, even if it feels impossible right now. You can regain control and start living a life not dominated by emotional ups and downs. Together, we can equip you with the skills to create a more stable, fulfilling future.

Anxiety

  • Do you often find yourself consumed by worry over everyday situations? Maybe your mind races with endless "what-if" scenarios that leave you paralyzed by fear. Perhaps you experience physical symptoms like tension, jitteriness, or an upset stomach that make it hard to focus on anything else. You might avoid certain situations altogether because the anxiety feels just too overwhelming.

    You’re not alone in feeling overtaken by anxiety. It can infiltrate every aspect of your life—from disrupting your work performance to straining your personal relationships. You might be tired of living under the constant shadow of unease and wondering how to regain a sense of normalcy.

    Therapy for anxiety can help you:

    Understand the roots of your anxiety, exploring how it triggers and affects your life, and identifying why it might be holding a prominent place in your mind.

    Manage your worries with Cognitive Behavioral Therapy (CBT) techniques, learning to challenge and control the thought processes that fuel anxiety.

    Calm the physical symptoms of anxiety through mindfulness and relaxation techniques, helping you regain a sense of peace and stability.

    Therapy can change the way you live with anxiety, turning what feels like an insurmountable obstacle into a manageable aspect of your life. You have the power to overcome the pervasive fears and start enjoying a life defined by peace rather than anxiety. Reach out today, and take the first step towards a calmer, more centered existence.

Relationship Struggles

  • Do you often find yourself feeling misunderstood or disconnected in your relationships? Maybe you struggle with communicating your needs effectively, or perhaps you frequently encounter conflicts that leave you feeling frustrated or emotionally drained. You might notice patterns in your relationships that seem to repeat, no matter how hard you try to break them.

    You're not alone in experiencing these challenges. Relationship issues can deeply affect your emotional well-being and can extend into every part of your personal and social life. They can make you feel isolated, impacting your happiness and ability to connect with others.

    Individual Therapy for Relationship Issues Helps You:

    Enhance communication skills to help you express your needs and understand others more effectively.

    Manage emotions and reduce conflicts with skills from Dialectical Behavioral Therapy (DBT), which provides tools for better emotional regulation and interaction patterns.

    Clarify your values and expectations in relationships, enabling you to pursue relationships that truly align with your personal values and life goals.

    Working on relationship issues in individual therapy can transform your interactions and lead to more meaningful and fulfilling connections. Even if it feels like you're stuck in a cycle of unsatisfying relationships, therapy can provide insights and tools to foster healthier and more rewarding interactions.

Depression

  • Depression is characterized by a deep and persistent feeling of sadness or loss of interest that affects how you feel, think, and handle daily activities. Symptoms can include fatigue, changes in appetite, feelings of worthlessness, and a lack of motivation or energy. 

    Therapy for Depression Helps You:

    Identify and alter negative thinking patterns with Cognitive Behavioral Therapy (CBT), changing the narratives that perpetuate your depression.

    Develop skills to manage intense emotions and reduce vulnerability to depression with Dialectical Behavioral Therapy (DBT), enhancing emotional regulation and building resilience.

    Align your actions with your values through Acceptance and Commitment Therapy (ACT), helping you engage in life more fully despite feelings of sadness.

    Therapy can offer a new perspective on your experience with depression, providing not just relief, but also a pathway to a fuller, more satisfying life. Even if hope seems distant now, together we can work towards lifting the heaviness of depression, empowering you to reclaim joy and engagement in your life.